By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you.
The easy exercises that figure in each chapter help readers experience the ideas that Singer presents.What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul-now a #1 New York Times bestseller-offers simple yet profound answers to these questions. And finally, in part five, Singer returns to daily life and the pursuit of „unconditional happiness.” Throughout, the book maintains a light and engaging tone, free from heavy dogma and prescriptive religious references. Enlightenment and the embrace of universal consciousness are the subject of part four. Ways to overcome tendencies to close down to the rest of the world are the subject of part three. Part two examines the experience of energy as it flows through us and works to show readers how to open their hearts to the energy of experience that permeates their lives.
In part one, he examines the notion of self and the inner dialogue that all of us live with. By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.ĭivided into five parts, the book offers a frank and friendly discussion of consciousness and how we can develop it.
In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. Who are you? When you start to explore this question, you find out how elusive it really is.
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